取込Import your history
Reads the full Apple Health export: sleep stages, workouts, heart, breathing, temperature, mobility, activity rings and more. Run it once now, then every few weeks to fill in the detail your daily Shortcut doesn’t send.
Get the file
- On your iPhone, open Health, tap your profile picture, then Export All Health Data.
- Save the zip to Files (or AirDrop it to a laptop) and tap it to unzip.
- Choose export.xml from the unzipped folder below. Not export_cda.xml.